Up Next in Sit Stand Grow

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  42:22

  Sit Stand Grow 006

  Sit Stand Grow 006

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  45:20

  Sit Stand Grow 001

  Sit Stand Grow 001

  Are you looking for a comprehensive mind-body exercise program?

  Look no further than Sit Stand Grow! This program is specifically designed for individuals aged 50 + and incorporates a variety of exercises to promote strength, balance, flexibility, and relaxation. You’ll be guided through a vari...

• 

  46:05

  Sit Stand Grow 002

  Sit Stand Grow 002

  Are you looking for a comprehensive mind-body exercise program?

  Look no further than Sit Stand Grow! This program is specifically designed for individuals aged 50 + and incorporates a variety of exercises to promote strength, balance, flexibility, and relaxation. You’ll be guided through a vari...