We talk about breathing in grace, being flexible and resilient, finding our true purpose and self, and practicing self-compassion. Even though we may face doubts and disconnection, we choose to seek our flow and stay in it, letting go of fear and worry about what we can't control. We're reminded ...

We talk about breathing in grace, finding our flow, choosing to amplify love, releasing the weight of the world with gratitude, embracing optimism as our guide, and holding on together as we grow through life's challenges.

We talk about the importance of pausing, breathing, and being present during the stressful holiday season. We ground ourselves, focus on our breath, and remind ourselves that we are surrounded by love and support, even when we struggle to stay present.

We talk about how fear can paralyze us, but choosing faith in our values, community, and ability to create change can empower us to work towards a better future, even in the face of adversity.
#FaithOverFear #ChooseFaith #CommunityStrength #VisionForChange

We talk about the rhythm of youth, which is a beat that only the young can truly feel. This rhythm is not defined by the number of years we've lived, but by our mindset and ability to hear the beat. We don't lose our youth by living years, but by living in fear and doubt.

Take a moment to join me in a meditation to cultivate gratitude and joy! We'll start by tapping with four fingers and taking deep breaths. No matter what challenges life throws at us, let's focus on all that we are blessed with and bring more joy into our lives!

Today, I choose to focus on the things I am grateful for. I know that my happiness is linked to my level of gratitude and I'm determined to open up my heart to more joy.

Do you want to grow and thrive? Set your intentions and attention on making it happen. It’s all about taking the right steps towards growth.
#growth #intention #thriving #makethingsgrow #setgoals #makeithappen #livelifetothefullest #positivemindset #planttheseedsofgrowth #gratitudeappreciationvis...

Qi Gong offers many beneficial physical and mental health benefits for seniors! Try this traditional Chinese practice to improve your overall wellbeing and boost your energy.

#qigong #traditionalchinesepractice #gentleexercises #breathingtechniques #meditation #improveoverallhealth #wellbeing #s...