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Embracing the Rhythm of Youth
Minute Motivation
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1m 16s
We talk about the rhythm of youth, which is a beat that only the young can truly feel. This rhythm is not defined by the number of years we've lived, but by our mindset and ability to hear the beat. We don't lose our youth by living years, but by living in fear and doubt.
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Take a moment to join me in a meditation to cultivate gratitude and joy! We'll start by tapping with four fingers and taking deep breaths. No matter what challenges life throws at us, let's focus on all that we are blessed with and bring more joy into our lives!